What's Inside

73% Seeds.
Every Bite.

Sesame · Flax · Sunflower · Pumpkin — slow-baked, nothing added. Nutritional values tested by CFTRI, Govt. of India.

20g
Protein
per 100g
CFTRI tested
18g
Dietary Fibre
per 100g
0g
Added Sugar
none added
0g
Trans Fat
none
566
kcal / 100g
dense from seeds
not sugar or grain
37g
Total Fat
healthy seed fats
FSSAI Registered Vegan No Preservatives No Maida Slow Baked 4 Seeds Long Shelf Life

Per 100g · Nutritional values tested by CFTRI (Central Food Technological Research Institute, Govt. of India) · FSSAI Registered · % RDA based on Indian ICMR-NIN 2020 values

Micronutrients

Seeds Are Dense for a Reason.

Four seeds, each bringing something distinct. Not a health claim — just what the food is.

🦴 43%
of daily Calcium
Bone Strength

Sesame seeds are one of the richest plant sources of calcium — important for bone density, especially as we age.

🛡️ 58%
of daily Zinc
Immunity & Skin

Pumpkin seeds deliver exceptional zinc — supports immune function, wound healing, and hormonal balance.

⚡ 29%
of daily Iron
Energy & Vitality

Flax and pumpkin seeds together provide meaningful plant iron — important for sustained energy and preventing fatigue.

🌿 4.35g
Omega-3 per 100g
Heart & Brain

Flaxseed is among the richest plant sources of ALA omega-3 — supports cardiovascular health and brain function.

Protein in context

20g from Whole Seeds. No Isolates.

The 20g protein per 100g is entirely from whole seeds — naturally occurring, tested by CFTRI. No added protein concentrates or isolates. The protein comes packaged with fibre, healthy fats, and minerals, the way it exists in food.

One 125g pack = 25g protein. That's meaningful for a snack — and it comes with 22.5g of dietary fibre and 566 kcal of dense, seed-sourced energy.

Because the calorie density is from fat and protein (not sugar or refined carbs), most people find the crackers more satiating than the calorie number might suggest.

Nutritional values tested by CFTRI · Govt. of India. Estimates are per-batch averages; minor variation between batches is normal.

Product Protein (g/100g) Price (₹/100g) Value Index
Lagom Næring 20g ₹199 0.100 🥇
Nihkan 18g ₹220 0.082
True Elements 12g ₹197 0.061
Sorich Organics 12g ₹200 0.060
Zessa 18g ₹300 0.060

Value Index = protein (g) ÷ price (₹) per 100g. Higher is better. Data from competitor websites, May 2026. Lagom price at ₹249/125g pack = ₹140/100g effective.

Ingredients

Seven Ingredients. That's It.

No preservatives, no maida, no added sugar, no artificial anything. What you see is what's in the pack.

🌿 Sesame Seeds 🌱 Flax Seeds 🌻 Sunflower Seeds 🎃 Pumpkin Seeds Organic Whole Wheat Flour Water Wood-Pressed Groundnut Oil Salt

Seeds = 73% of final baked product by weight. Whole wheat flour is 27% — no maida, no refined grain. Contains gluten. Contains tree nuts / groundnut oil. Vegan. FSSAI Reg. 21226010001629.

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